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  • 4 Ways Your Mala can Help You Be More Mindful

    Mindfulness is a buzz word these days. If you google "mindfulness," you'll notice a plethora of content relating to yoga, meditation, and intentio...
  • How to Use Your Mala in Your Yoga Practice

      Malas are a commonly used object for meditation. This is pretty widely known by yogis and meditation gurus, everywhere.   But how can you incorpo...